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Honey-Bran Cookies

ingredients 
Cookies
  • 1/2 cup butter or margarine, softened
  • 1/2 cup packed brown sugar
  • 1/2 cup honey
  • 1 egg
  • 1 1/2 cups Gold Medal® all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups Fiber One® original bran cereal
Glaze
  • 1/2 cup powdered sugar
  • 3 - 4 teaspoons milk
directions
1. 
Heat oven to 375 degrees F. In medium bowl, beat butter, brown sugar, honey and egg with electric mixer on medium speed, scraping bowl constantly, until smooth. Stir in flour, baking soda, salt and cinnamon. Stir in cereal.
2. 
Onto ungreased cookie sheets, drop dough by rounded teaspoonfuls 2 inches apart.
3. 
Bake 7 to 9 minutes or until set and golden brown (surfaces will appear shiny). Cool 1 to 2 minutes; remove from cookie sheetsto cooling racks. Cool 15 minutes.
4. 
In small bowl, mix glaze ingredients until smooth. Drizzle over cookies.
Tip:
1. 
High Altitude (3500-6500 ft): Bake 9 to 11 minutes.

NUTRITION INFORMATION

Per Serving: cal. (kcal) 90, Fat, total (g) 3, chol. (mg) 15, sat. fat (g) 2, carb. (g) 15, fiber (g) 1, sugar (g) 8, pro. (g) 1, vit. A (IU) 97, sodium (mg) 80, iron (mg) 1, Other Carb () 1, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Shoyu Ramen
Everyone goes through a ramen phase at least once in their life. A staple for college kids wanting to eat on the cheap, dried ramen packets are a timeless delicacy. However, they aren’t the most nutritious choice. This nutrient-dense, elevated recipe for Shoyu Ramen brought me back to my college days. It has a deep, rich soy broth, chewy wheat noodles, and a medley of fun toppings. If you are looking for a dish that is as fun to look at as it is to eat, Shoyu (Japanese soy sauce) Ramen is the perfect choice.

Get the original recipe here.

Ramen Ingredients
Shoyu Ramen starts off by making the soy broth. To save time, I subbed in store-bought chicken stock for homemade since I pretty much always have cans of stock in my pantry. Kombu (dried kelp), leek, garlic, ginger, and soy sauce give the stock a deeper, richer flavor. As an added bonus, minimal knife work is involved! Simply cut the leek in half, give the garlic a little crush to release the flavor, and slice the ginger. Then just toss all the ingredients to the pot and bring it to a boil.
Pork
The next step is to braise the pork shoulder. Season it well with salt and pepper, brown all sides in a hot pan, and add the shoulder to the boiling stock. Reduce the stock to a simmer, and braise the pork, covered, for about 2 hours. As it cooks, skim any visible fat off the surface of the stock to give it a clearer look and flavor. When the pork is tender, transfer it to a platter to rest, strain the stock, and discard the solids. To give the pork an extra Asian touch and interesting textural component, slice the rested pork across the grain into thin slices. Brush the slices with soy sauce on both sides, transfer to a baking sheet, and broil the slices on high for 3 minutes to crisp up the exterior.
Boiled Eggs
The soft-boiled eggs are arguably the showstopper of the dish. To achieve the gorgeous, slightly runny yolk, simply place the eggs in a small pot and cover with water. Bring the pot to a boil and immediately turn off the heat, setting a timer for 4 minutes. When the 4 minutes are up, quickly transfer the eggs to a bowl of ice water to stop the cooking process. When the eggs are cooled, lightly crack the shell and peel them.
Noodles
The final step to make this Shoyu Ramen is to cook the noodles. I found dried ramen noodles at my local Asian market, but if you can’t find them, any thin wheat pasta will do the trick. Cook your noodles according to the package directions and divide them among four bowls. Ladle 1 1/2 cups of the hot stock into each bowl and add a handful of spinach, allowing it to wilt. Slice the eggs in half and place one half in each bowl. Evenly distribute the pork, then garnish with scallions, sesame seeds, and nori.
Enjoy a comforting bowl of homemade ramen on a chilly evening or the next time you’re reminiscing your college days.

Shoyu Ramen

Serves: 4
1 large leek, halved lengthwise
1 ounce fresh ginger, thinly sliced (1/4 cup)
2 cloves garlic, crushed
2 quarts low sodium chicken stock
1 quart water
1/4 cup shoyu or other soy sauce
1 tablespoon vegetable oil
1 1/2 pounds boneless pork shoulder butt, trimmed
Salt and pepper
1 12-by-2-inch piece of kombu (dried kelp)
12 ounces dried ramen noodles or other thin wheat noodle
4 large eggs
2 cups spinach, packed
Nori, cut into strips, for garnish
Scallions, thinly sliced, for garnish
Black sesame seeds, for garnish
  1. In a large stockpot, combine the chicken stock, water, leek, kombu, ginger, garlic, and shoyu. Bring to a boil.
  2. Meanwhile, in a skillet, heat the oil. Season the pork butt with salt and pepper and brown it well on all sides over high heat, 12 minutes; transfer to the stockpot. Simmer the broth and pork, covered, over moderately low heat for 1 1/2-2 hours, until the pork butt is just tender; skim any scum that rises to the surface. Transfer the pork butt a platter and allow to rest. Strain the broth and discard the remaining solids.
  3. Return the broth to the pot and keep warm over low heat.
  4. Place the eggs in a small pot and cover with cold water by an inch. Bring to a boil over high heat and immediately turn off the heat. Allow the eggs to sit in the pot for exactly 4 minutes. Next, quickly transfer the eggs to a bowl of ice water to stop the cooking process. Allow to cool for 3 minutes and peel.
  5. Preheat the broiler. Slice the pork butt across the grain into 1/4-inch thick slices. Arrange the slices on a baking sheet and brush slices both sides with soy sauce. Broil 8 inches from the heat for 3 minutes, turning once, until the meat is crisp; keep warm.
  6. Cook noodles according to package directions and divide among 4 bowls and ladle 1 1/2 cups of broth into each one. Add the spinach in piles. Cut each egg in half lengthwise and set a half in each bowl. Arrange slices of pork butt in each bowl and garnish with the scallions, nori, and sesame seeds. Serve the ramen immediately, passing the rice vinegar and togarashi at the table.
Butterfly Cut-Up Cake

ingredients
  • 1 box Betty Crocker® SuperMoist® cake mix (any flavor)
  • Water, vegetable oil and eggs called for on cake mix box
  • 2 containers Betty Crocker® Whipped fluffy white frosting
  • Colored sugar
  • 1 tube (0.68 oz) Betty Crocker® decorating gel
  • Assorted candies, such as jelly beans (cut in half), pastel mints, miniature jawbreakers, cherry rock candy
  • Betty Crocker® Fruit by the Foot® chewy fruit snack rolls (any flavor)
directions

1. 
Heat oven to 350 degrees F (325 degrees F for dark or nonstick pans). Make and cool cake as directed on box for two 8-inch or 9-inch round pans. Wrap and freeze 1 layer for other use.
2. 
Cut cake in half; cut a notch on each cut side, slightly below center, to form wings. Freeze pieces uncovered about 1 hour for easier frosting if desired. To make butterfly, arrange 2 wings on foil-covered tray, cutting board or cardboard; use 2 of the leftover notched pieces to form the body, trimming if necessary. Frost cake, attaching pieces with small amount of frosting.
3. 
Sprinkle with colored sugars. Outline wings and body with decorating gel. Decorate wings with assorted candies as desired. Roll fruit snack to make antennae. Store loosely covered at room temperature.
High Altitude (3500-6500 ft):
1. 
High Altitude (3500-6500 ft): Follow High Altitude cake mix directions for 8-inch or 9-inch round pans.


NUTRITION INFORMATION


Per Serving: cal. (kcal) 490, Fat, total (g) 23, chol. (mg) 55, sat. fat (g) 6, carb. (g) 70, Trans fatty acid (g) 5, sugar (g) 50, pro. (g) 3, sodium (mg) 350, calcium (mg) 61, iron (mg) 1, Starch () 1, Other Carb () 4, Fat () 5, Percent Daily Values are based on a 2,000 calorie diet
Ranch Eggs

  • Nonstick cooking spray
  • 1 large onion, halved and thinly sliced
  • 1 14 1/2 ounce can diced tomatoes, drained
  • 1 fresh jalapeno chile pepper, seeded and chopped*
  • 1 clove garlic, minced
  • 1/2 teaspoon chili powder
  • 6 eggs
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/3 cup reduced-fat shredded Monterey Jack or cheddar cheese
  • 1 tablespoon snipped fresh cilantro
  • 6 6 inches corn tortillas, warmed according to package directions (optional)
directions

1. 
Coat an unheated large ovenproof skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add onion to hot skillet. Cook about 5 minutes or until tender, stirring occasionally. Remove from heat.
2. 
Meanwhile, in a small bowl stir together drained tomatoes, chile pepper, garlic, and chili powder. Pour tomato mixture over onion in skillet; spread evenly. Break one of the eggs into a measuring cup or custard cup. Carefully slide egg onto tomato mixture. Repeat with remaining eggs, spacing eggs as evenly as possible. Sprinkle eggs with salt and black pepper.
3. 
Bake, uncovered, in a 400 degree oven about 20 minutes or until eggs are set. Remove from oven. Sprinkle with cheese; let stand for 5 minutes. Sprinkle with cilantro. If desired, serve with warmed tortillas. Makes 6 servings.

Note

  • *

    Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

NUTRITION INFORMATION


Per Serving: cal. (kcal) 121, Fat, total (g) 7, chol. (mg) 217, sat. fat (g) 3, carb. (g) 7, fiber (g) 2, pro. (g) 9, sodium (mg) 367, Vegetables () 1, Medium-Fat Meat () 1, Fat () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
Mini Veggie Pot Pies
The official start of winter is right around the corner! I like to plan ahead and have quick comfort food recipes in my arsenal to warm me up when the temperatures dip. Chicken pot pie is one of my all-time favorite comfort foods, but it can be bit labor intensive to poach a chicken and make the pastry crust. It also tends to be a bit heavy and I prefer to eat things that don’t put me to sleep right after I finish. I found this recipe for individual Vegetable Pot Pies that uses a shortcut for the crust, and after taking one bite, all was right in the world.

Get the original recipe here.


Vegetables for Pot Pies

These Mini Vegetable Pot Pies are baked in cute 8-ounce ramekins, so it’s best to cut the veggies small enough to allow everything to fit comfortably in the ramekins. Chopping vegetables isn’t my favorite thing to do. To speed things up, I follow a simple 3-step process:
  1. Cut foods like carrots, parsnips, and sqaushinto sticks.
  2. Line the sticks up parallel to each other, then turn them 90°.
  3. Slice all of thesticks at once to create perfect cubes.
Vegetable Pot Pie Filling
The filling includes a delicious, hearty medley of root vegetables. Wild mushrooms give the Mini Vegetable Pot Pies a meaty flavor so you won’t miss the chicken. Make this recipe vegan by replacing the butter with oil, the chicken broth with vegetable broth, and the regular cow’s milk with unsweetened almond milk. To prepare, just saute the vegetables in a little butter until they start to turn soft, then add the broth and bring to a boil. Reduce to a simmer and let most of the liquid evaporate. Finally, add the milk and flour mixture and boil for a couple minutes. This thickens the filling and gives the pot pies their characteristic creaminess.
Making Crust for Vegetable Pot Pies
The crust could not be easier! Simply place a ramekin on each slice of bread and use a paring knife to trace a bread circle around each ramekin. Brush lightly with mayonnaise and sprinkle with cheese for maximum crispiness, then layer on some paprika for a nice color and subtle smokiness. (Vegans, replace the mayonnaise with olive oil.)
Since the filling is already cooked, you don’t even need to bake these savory pies, they just go under the broiler for a few minutes, until the tops are golden brown.
These quick, lightened-up Mini Vegetable Pot Pies are welcome on my table any day.

Mini Vegetable Pot Pies

Serves: 6
1 tablespoon butter
1 small onion, finely chopped
1 1/2 cups sliced wild mushrooms
2 small carrots, sliced into 1/4-inch pieces
1 small parsnip, sliced into 1/4-inch pieces
2 cups butternut squash, cut into 1/2-inch cubes
1 teaspoon finely chopped rosemary
Salt and freshly ground black pepper, to taste
1 cup low-sodium chicken broth (or vegetable broth for a vegetarian option)
1 tablespoon all-purpose flour
1 cup 2% milk
1/3 cup frozen baby peas
6 slices thin whole-wheat sandwich bread
2 tablespoons mayonnaise
2 tablespoons freshly grated Parmesan
Paprika, for garnish
  1. Position a rack in the center of the oven and preheat the broiler. Melt the butter in a medium skillet over medium heat. Add onion, mushrooms, carrots, parsnip, butternut squash and rosemary; season lightly with salt and pepper. Cook, stirring occasionally, until just soft, about 10 minutes. Add chicken broth and bring to a boil. Reduce heat to low and simmer until the vegetables are tender and liquid is nearly evaporated, about 5 minutes.
  2. In a small bowl, whisk the flour into the milk. Add it to the skillet. Bring to a boil and simmer until thickened, about 3 minutes. Stir in peas and season again with salt and pepper. Divide the mixture among 6 8-ounce (1 cup) ramekins.
  3. To make the crust, place a ramekin on a slice of bread and using a paring knife, cut around the outside of the ramekin to make a circle of bread. Repeat with remaining slices.
  4. Spread 1 teaspoon mayo on one side of each circle of bread; sprinkle with Parmesan and a pinch of paprika. Arrange bread, mayo side up, over vegetables.
  5. Broil 5 minutes, or until tops are golden and filling is bubbling around edges.
Slow Cooker Lemon Garlic Chicken II


Ingredients

3 h 30 m6 servings192 cals



  1. Directions
  2. In a bowl, mix the oregano, salt, and pepper. Rub the mixture into chicken. Melt the butter in a skillet over medium heat. Brown chicken in butter for 3 to 5 minutes on each side. Place chicken in a slow cooker.
  3. In the same skillet, mix the water, lemon juice, garlic, and bouillon. Bring the mixture to boil. Pour over the chicken in the slow cooker.
  4. Cover, and cook on High for 3 hours, or Low for 6 hours. Add the parsley to the slow cooker 15 to 30 minutes before the end of the cook time.

"Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful 'fix and forget' recipe that is easy and pleases just about everyone. Great served with rice or pasta, or even alone."
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